Yet it is one that imposes itself throughout her book, beginning with the book’s title. Such is the title of a poem by Stéphane Mallarmé that Donna Pincus has almost certainly never read. A throw of the dice will never abolish chance. Un coup de dés jamais n'abolira le hasard. ![]() I would have welcomed this knowledge for myself as a child! I'll look forward to updating this review with feedback about the effectiveness of her methods. The goal is to change our thinking around them to less of a flight behavior and more of "I feel anxiety, and I can do this anyway." Pincus points out that avoidance of the stressor only exacerbates its existence - the goal is to accept that some situations create fear and stress, and the resulting feelings in our bodies are sensations with which we can live. There are plenty of activities to try at home between parent and child to work through anxiety to keep it at a functioning level. The connections and examples are clear, and the suggested CBT methods seem easy to implement. She also lays out some suggested methods to help combat these issues using Cognitive Behavioral Therapy (CBT) to actively change the thought processes behind the anxious feelings and actions. Pincus does a wonderful job breaking down the issues into laymen's terms for understanding the underlying causes behind some basic childhood fears and anxieties. This book is an essential resource for parents and professionals wanting to understand and reduce childhood anxiety. Instead of worrying about a setback, point out."You just had a hard day. She realizes how proud she has made you." Let her hear you brag about her to grandma or a good friend. Let her know that it will get easier each time she tries something new. DON’T worry too much if your child is slow to start.What would she like to work on first? Going on a playdate, for example, or to a friend's birthday party? This is a useful rule to remember when you and they are talking over a Bravery Ladder. Just as you practiced in CDI, it's okay to let children lead. DO let her make small decisions on her own.DON’T try to make all the choices for your child.DO help her engage in developmentally appropriate behaviors and tell her you're confident that the can do this selected activity. ![]() DON'T pull your child out of tough situations because you want to avoid "making a scene.".I'm very proud of the way you try new things even when it's hard. DO save the extra praise for after she's begun to approach the new situation, even for taking a small step toward the larger goal.It's okay to be caring and reflect her feelings tell her you understand how hard it is to try to do this on her own, and you're going to be very proud of her for trying. DON’T give extra positive attention to your child when she's complaining or distressed about separating from you."The Dos and Don'ts of Helping Your Child Get Brave A list in the book summarized a lot of what I found helpful: Still though - a lot of helpful general info and techniques to improve feelings and behaviors. Much of the book referenced cases of anxiety more severe and in younger children than my 11 year old. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond. Pincus includes stories from her practice of children-from preschoolers to teens-who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety-producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks-whatever the issue, Growing Up Brave can help. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development.ĭr. ![]() We read to them, play with them, and comfort them when they cry. When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter.
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No personal flotation devices allowed expect Coast Guard approved life jackets.Children must be 6 years of age, 48" tall and be water safe to swim unattended, or they must be accompanied in the water one-on-one with an adult.3 lanes will be available for lap swimming during Recreation Swim.We ask your cooperation so that a courteous and friendly attitude will continue to prevail during our Lap Swim Program. It is your responsibility not to swim into the feet of the person in front of you. Be aware of other swimmers near you - on either side, or in front of you.If you need to stop at the walls, move to the side so others may continue swimming.If there are two swimmers per lane, you should mutually agree to swim in a straight line using half a lane each. Swimmers need to share lanes when pool becomes crowded and utilize the circle method of swimming when there are three or more swimmers per lane.NO diving into the water! Enter feet first.Lap Swimming Etiquetteįor the enjoyment and safety of all our lap swimmers, please be sure to follow these courtesy rules: These swim passes are good for adult lap swim, water aerobics, and family recreation swim.Ī dult and senior All Access Membership pass allows the member to swim at any time that the pool is open for adult lap swim, water aerobics, and recreation swim.Īll-Access Membership is a like a “gym membership,” where you come and go as you, please when the pool is open. Senior Drop-in or Family Recreation Swim (1 Entry)Īdult/Senior 10/20 passes are good for those number of entries and never expire. PassĪdult Drop-in or Family Recreation Swim (1 Entry) Upcoming Pool Closure Dates:ĭiscount swim passes, All Access Memberships or Drop-in Lap Swim can be purchased at the pool with cash, credit card, or check. *Schedule is subject to event, emergency, and other necessary closures and changes. A walkway ramp is available in lap lane 10.Please respect lap swim etiquette, and code of conduct at all times.*Please note on Wednesday nights Lap Swim will be limited to lanes 6-10 as Artistic Swimming is practicing in lanes 1-5 Monday and Friday Evenings 7:00pm-9:00pm** Monday - Saturday 1:00pm-3:00pm, closed on Sundays ** MORNINGS :- AFTERNOONS Monday- Friday 6:00am-8:30am AND 11am-1:00pm Brink Pool schedule is as follows (Please see closure dates below for any changes to this schedule): ![]() ![]() ![]() Pacifica, CA 94044 (Oceana High School Campus) Phone: (650)738-7460 What You Need to Know: Lap Swim/Water Aerobics/ Family Recreation Swim Jean E Brink Pool Location: 401 Paloma Ave. Seniors in Action Member Parking Placard.Beach Parking Passes, Fees & Locations +.Parks, Beaches, and Trail Special Event or Facilities Permits & Community Center Rentals +.Parks and Beaches Locations, Maps & Safety Guides +.Senior Services Information & Referrals.PB&R Recreation Staff & Leaders in Training. ![]() Further more, what makes EaseUS Data Recovery Wizard for Mac Free so unique is that this newly upgrades software cut the traditional steps by selecting recovery modes firstly, which used to confused a lot of users whose did not know their data lost situations are. EaseUS Data Recovery Wizard for Mac Free now highly ranks among EaseUS data recovery software that this free Mac data recovery software provides Mac users straightforward methods to directly get lost Mac data back without any obstacles. ![]() What makes this newly released free Mac data recovery software is that EaseUS applies the latest algorithm as the core technology to this brand new software, which highly efficiently promote the whole program's running speed that it sufficiently shorten the running time within few seconds and speed up the data recovery process. Hence, this newly upgraded software enables Mac users to do Mac data recovery much more convenient, enjoyable and interesting with new algorithm and new interface. In this new round of rewarding activity, EaseUS made a huge adjust in the software, which makes EaseUS Data Recovery Wizard for Mac Free totally different from the original data recovery software that it becomes more outstanding in the quality of recovered data and promotes the recovery efficiency. ![]() In order to truly benefit customers, EaseUS made a big compromise that this new Mac data Recovery software - EaseUS Data Recovery Wizard for Mac Free will bring Mac users a brand new experience in retrieving lost Mac data with totally free method. What are the benefits of EaseUS Data Recovery Wizard for MAC 13.5.NEW YORK, NY, Novem/24-7PressRelease/ - EaseUS recently hold a huge rewarding activity for old and new Mac users that EaseUS released a brand new free Mac data recovery software among its various excellent data recovery software. Have you suffered data loss?This professional Mac data recovery software will find and recover your lost data on MacBook, iMac, hard drive, USB device, memory card, digital camera, SD card and storage devices. Improved enumeration and scanning quality from external devices Optimized display of existing and lost data Safe Mac data recovery software recovers unlimited amount of data on Mac based devices. EaseUS Data Recovery Wizard for MAC 13.5.5 (Latest Version)Safe Mac data recovery software recovers unlimited amount of data on Mac based devices.What's new in version 13.5.5 Improved recovery on the Fusion DriveOptimized display of existing and lost dataImproved enumeration and scanning quality from external devicesImproved scanning process and qualityOptimized preview.Improved search and filter function.Improved loading of search results.Optimized UI and UE.Support image repair on recoverySupport scan from specified locationImproved HFS+ recoveryOptimized user interface and interactionWhat's new in version 13.5.5 Improved quality of RAW file recoveryAdded Office document repair featureFixed some bugs Rescue your Mac dataHave you suffered data loss This professional Mac data recovery software will find and recover your lost data on MacBook, iMac, hard drive, USB device, memory card, digital camera, SD card and storage devices.No data limit3 steps quick and easyPreview your dataTechnical support included What are the benefits of EaseUS Data Recovery Wizard for MAC 13.5.5 System requirements:Supported DevicesMacBook/iMacHDDSSDmemory cardUSB driveSD carddigital cameraiPod/MP3/MP4PlayerVideoCF/XD/MMC cardcamcorderOther storage devicesfile systemsAPFSHFS+HFS XFAT (FAT16, FAT32)exFATNTFSSupported macOS systems:macOS 12.0(Monterey)macOS 11.0 (BigSur)macOS 10.15(Catalina)macOS 10.14 (Mojave)macOS 10.13macOS 10.12Mac OS X 10.11, 10.10, 10.9Available languages German, English, Spanish, French, Italian, Portuguese, Japanese, Mandarin (Traditional), Mandarin (Simplified), DutchĮaseUS Data Recovery Wizard for MAC 13.5.5 (Latest Version) ![]() Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. 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![]() Maybe my choice of music was at fault but I was unable to detect any difference when this feature was applied. By adding the markers to the audio tracks, the software is meant to synchronise the visuals and audio. This last item, Snap Markers, comes into use as part of a new tool to match the visual elements of the project with the accompanying music. Content and other items can be added to the Arranger panel using drag & drop. For example Transitions includes shapes & objects, movement and 3D while Effects has offerings such as Distortion, Picture-in-Picture and Snap Markers. As you select from these tabs, so the list of available sources and options change. Tabs running across the top of this pool allow you to switch between other types of content designated as Transitions, Titles and Effects. There is also a choice of producing a widescreen or standard 3 x 4 screen before you can set about sourcing content using the Media Pool option.īy default the Media Pool will open in media mode allowing you to drill down through various options for the different type of media available to you. ![]() You can either opt for the date-based title supplied by the software or come up with your own title for the file. Running across the bottom of the interface is the Arranger pane that can show selected content either in storyboard or timeline modes.Ī wizard will lead you through the first two initial options when creating a new project. In the top right is the Media Pool which shows hierarchical tree views of the locations where appropriate media can be located. Situated in the top left part of the screen is the view monitor with VHS style controls allowing you to check out the current state of your project. MAGIX Photostory software divides its main screen layout into three main areas headed by familiar Windows style menu and tool bars plus three elongated buttons for switching between Slideshow, Burn and Export based tasks. Further online videos are also available and these cover topics dealing with making changes to audio objects or transforming photos and video clips into a professional looking film using placeholders. There is also an option to check out an online introductory video. When firing up this software you will be given a choice from an overlaid menu offering choices of selecting to work with a new product, existing project or creating a new slideshow movie. As usual with MAGIX products, the software will require to be activated by the entry of a 31-character serial number and the registration of the product via an online link. Now available in its 2016 Deluxe version, MAGIX Photostory offers a solution that enables you to meld your still images, video clips and music into slideshows and other types of media viewing styles. Rao’s Homemade begins offering soup, bring high-quality ingredients and flavors to another part of your pantry. Rao’s Homemade continues to expand their sauce flavors offering Alfredo sauce and also begins offering dry pasta. Rao’s Homemade celebrates 25 years of bringing one of the best-tasting sauces home. Rao’s Homemade continues to develop traditional sauces like Tomato Basil and Sausage & Mushroom. Put the flour in the first bowl beat the eggs in the second bowl and mix the bread crumbs, Parmesan cheese, salt, pepper, and chopped fresh herbs in the third bowl. Rao’s Homemade Pasta Sauce Begins to expand, introducing flavors like spicy Arrabbiata and Puttanesca for people to try in their own kitchen. Characteristics that still are central to the product line today. decides to package and sell Rao’s sauce, “so this way I don’t have to say ‘no’ anymore and everybody can have it at home.” Rao’s Homemade Pasta Sauce is born with only the best ingredients and refused to add sugar, tomato paste, water, starches, fillers or color. Tired of saying “no” to people who want reservations, Frank Pellegrino Sr. This begins a career of over 35 years working at Rao’s. So we not only topped ours with it, we added it to the crust for even more flavor and texture. ![]() became the fourth generation of the Rao’s family to work at the restaurant. Chicken Parmesan should have, well, Parmesan. The rights were prized family possessions passed from generation to generation.Īt just 12 years-old, Frank Pellegrino Jr. To remain loyal to their “regulars,” Rao’s assigns “table rights” for specific nights of the week or month. Frank Sr.’s notoriety and authentic Italian presence landed him rolls in Warner Brothers’ “Goodfellas” and HBO’s “The Sopranos.”įamed New York Times restaurant critic, Mimi Sheraton, gives Rao’s a glowing 3-star review stating Rao’s serves “wonderfully simple, delicious and honest Italian food, all prepared strictly alla casaligna – home style.” This turns Rao’s into one of the hottest restaurants in NYC. Frank’s emphasis on simple, pure, delicious ingredients vastly improves the perception, taste and healthfulness of southern Italian cuisine. Over the years, Frank emerges as the leader, heart and soul of Rao’s and becomes one of the foremost restauranteurs in America. begins helping his aunt and uncle at Rao’s. The restaurant begins to collect a number of “regulars” from the neighborhood and beyond.įrank Pellegrino Sr. ![]() Charles Rao, who immigrated with his parents from the southern Italian town of Polla, buys a small tavern on 114th St and Pleasant Avenue in an Italian neighborhood of New York CityĬharles’ sons, Vincent and Louis Rao take over Rao’s and manage to keep the business open through the prohibition years.Īfter Louis’ passing, Vincent Rao takes over the family business and begins transitioning the tavern into a restaurant by introducing southern Italian dishes.Īnna Pellegrino Rao begins working with her husband Vincent and brings an expertise in southern Italian cuisine and an elegant style to help the Rao’s restaurant gain prominence. ![]() It was developed in response to the 1953 Motorama display at the New York Auto Show, which showed the Chevrolet Corvette. ![]() It will transport you back in time to a world of classic cars and endless summer days. Brand new 1:18 scale diecast car model of 1955 Ford Thunderbird Red With Red Roof by Road Signature. The first generation of the Ford Thunderbird is a two-seat convertible produced by Ford for the 1955 to 1957 model year, the first 2-seat Ford since 1938. FREE shipping 1956 Ford Thunderbird 1/24 Scale Diecast Car The Danbury Mint (724) 37.49 49.99 (25 off) 1956 Ford Thunderbird Convertible 1:24 Scale Diecast Route WIX Collectibles (45) 28.00 1963 Ford Thunderbird Vintage Ad TBird T-Bird 1955 1956 1957 1958 1959 1960 1961 1962 55 56 57 58 59 60 61 62 63 You Choose Frame-Mat Colors (56) 74. ![]() Display it proudly on a shelf or use it as a conversation starter. The included surfboard replica adds an extra touch of authenticity and coastal charm. This die-cast model showcases the timeless and sleek design of the original Thunderbird, with its iconic porthole windows, sweeping curves, and chrome accents.ĭetails include intricate features such as the accurately reproduced grille, fender skirts, and the signature round headlights. Road Legends - 1955 Ford Thunderbird Diecast Model Car 1:18 1/18 Scale - Yellow 49.95 Buy It Now 20d 9h See Details Road Tough 1955 Ford Thunderbird Convertible 1:18 Scale Diecast car Red 23.99 Buy It Now 7d 13h See Details 2002 Ford Thunderbird Coupe Roadster Maisto 1:18 Scale Diecast Blue 29. Brand New 20.00 or Best Offer Sponsored Road Signature 1955 Ford Thunderbird 24k Gold Plated 1:18 Scale Diecast LE Car Pre-Owned 199.95 Buy It Now Free 4 day shipping Free returns Sponsored 1955 Ford Thunderbird Yellow 1:18 Die Cast Car Road Legends No. It was designed to capture the essence of classic American automotive history combined with the spirit of beachside adventure. The 1955 Ford Thunderbird Die Cast Car with Surfboard Replica is a miniature replica of the iconic 1955 Ford Thunderbird. Low Price Guarantee 80.99 Each Fitment Thunderbird, 1955 thru 2100 View More Product Details Made for discriminating collectors, Rio 1:43 scale die cast models are among the finest automotive miniatures in the world. Get Extra 10 percent off on Prepaid Orders. The 1955 Ford Thunderbird Die Cast Car with Surfboard Replica is a miniature replica of the iconic 1955 Ford Thunderbird. 1955 ford thunderbird diecast model MRP:699 Apply cluesbucks cluesbucks Extra MYSHOPCLUES. Timeless Beauty Meets Surfing Spirit with this1955 Ford Thunderbird Die Cast Car with Surfboard Replica ![]() For additional event information, call 304-293-SHOW. This event is produced by WVU Arts & Entertainment. WVU students may purchase discounted tickets with a valid Mountaineer Card at the campus box offices and at 304-293-SHOW (one discounted ticket per I.D.). Tickets may also be purchased online at or by phone at 304-293-SHOW and 80. Only $47, tickets are on sale now at the Mountainlair and Creative Arts Center box offices. She has received a Lifetime Achievement Award from BET, a Lifetime Diva Award at the Stardust Music Awards and a star on Los Angeles’ Hollywood Walk of Fame. Knight has collaborated with a remarkable spectrum of renowned musicians, including Patti Labelle, Dionne Warwick, Elton John, Stevie Wonder and Ray Charles. Knight’s voice and presence have found a place in a variety of media, including cameos on the Emmy-winning “30 Rock” and an appearance in “I Can Do Bad All by Myself.” One of her latest singles, “Settle,” was featured in Tyler Perry’s film “For the Colored Girls.” Knight frequently performs at the newly transformed Tropicana Las Vegas in the recently renamed Gladys Knight Theater, treating audiences to both her classic hits and recent tunes. ![]() During the ‘90s, Knight released critically acclaimed EPs, including the gold-certified Just for You and the chart-topping Good Woman. J Balvin, Major Lazer, Mark Ronson highlight F1 Las Vegas Grand Prix show. Knight has continued to impress fans and critics alike over several decades, releasing an astounding 38 studio albums. Gladys Knight says she is proud to be an original Knight in Las Vegas. Gladys Knight & the Pips were inducted into the Georgia Music Hall of Fame in 1989 and into the Rock and Roll Hall of Fame in 1996. 1 status on pop, R&B and adult contemporary charts. Her music has earned seven Grammy Awards and her singles have achieved No. Knight rose to stardom on the chart-topping, eternal “Midnight Train to Georgia,” which became her defining ballad. Scroll up to see the next available Gladys Knight concert. She soon opened for Diana Ross and the Supremes before taking flight on their own. Vivid Seats has full Gladys Knight tour info for all announced shows. Gladys Knight got her start on the legendary Motown record label, belting out such hits as “I Heard It Through the Grapevine” and her Grammy-winning “Neither One of Us.” Knight initially entered the industry with the close-knit R&B group The Pips. Tickets can be purchased at the Mountainlair and Creative Arts Center box offices, online at, or by calling 304-293-SHOW and 80. "She likes a chicken kabob.Internationally recognized soul diva Gladys Knight will perform at the West Virginia University Creative Arts Center on Saturday, Nov. "I would have assumed it would be this hoity-toity restaurant, but it's not." Brown said. Knight took Brown to a pita restaurant in Las Vegas. ![]() On "The Early Show," Brown recalled that Knight is "the most down-to-earth" person she's ever met. Six decades after taking a stage for the first time, the Empress of Soul finally has one to call her own. And when I go out there, you know, I feel like they're really coming to my house." Knight said backstage of her show in the theater, "It's fantastic, it's amazing, it's amazing. I mean - Grammys and all of those things are wonderful, but it's a different kind of honor and representation." (who) are of color, nobody's ever had a room named after them. Knight said, "All of those fantastic, awesome, wonderful entertainers that have come through this city. Today, she not only headlines - the theater she performs in is named for her. When she first played Vegas nearly 50 years ago, at the height of the civil rights era, black entertainers had to enter through the back door. And after all that time, I'm glad to see us progress." So they kind of made us honorary members with them. ![]() Frank Sinatra, Dean Martin, Joey Bishop, Peter Lawford, all of them. And when tumbleweeds were rolling down the boulevard. That's before most of these hotels were built. Knight said, "I have been playing Las Vegas since 1966. ![]() Typora have some features that are quite nice. With source mode, you can write Markdown as you would in text editors. You write texts, right click to select formatting options and it will format according to options you chose. With WYSIWYG mode, you do not even have to write syntax’s to format texts. Typora has both of those modes which you can click to change from source view to WYSIWYG editor. With the second kind, you have to use Syntax to write Markdown which is very easy as I already described. ![]() One is WYSIWYG (What You See Is What You Get) editors and another kind is a markdown compiler that shows preview on one side. It looks like one of those focus writing apps with basic functionality. Typora is a Markdown editor that does not look like one. You use combination of “|” and “-” to separate cells, rows, columns and headings. To make unordered lists, you can just add a “-” before text. To make ordered lists, you can just number dot space and text. Adding headings, lists and text formatting is possible using normal syntax’s inside block-quotes. You can use other syntax along with block-quote to format text inside a block-quote. You have to use a single asterisks for making it italic e.g “_word_”.īlock-quotes are easily doable by adding “>” to each line you want to block-quote. But in Markdown, you do not have to add any syntax for line breaks. Normally in HTML you have to either add for each line or use method. Normal text will turn into paragraphs on the output. For paragraphs, you do not have to add syntax. An example :Īnd all the way to heading six. Smaller syntax’s that you can use to format your texts any way. Not only easy to memories, but also easy to write. Unsurprisingly Markdown was dang easy to learn. I actually prefer offline / external editors for writing articles, and I thought I should try Markdown editors. Using MarkdownĪ member of a Linux user group asked if it is possible to write Markdown in WordPress. ![]() On the other hand, people around my community are starting to use Markdown more and more. Now as I mentioned before, I didn’t have the courage to continue with it. With specialized editors, you can convert markdown to web pages, PDF, or even DOCX. On the desktop also, I can use a text editor, a normal one and write Markdown. This is why forums, comment sections and blogs use a Markdown editor built in. A single Perl script can convert a Markdown file to a readable webpage. Markdown is also very easy to integrate because it is easy to script. To be able to read the code just like output, without complex syntax obstructing view. Only a handful of syntax for basic formatting that are really short and easy to write and read. It is one of the easiest things you can learn. Nowadays, any document reader can view Markdown files and rich document types. You can write Markdown documents in plain text editors using syntax’s, and save it as a “.md” file and you can read it with a Markdown viewer. Markdown is a famous markup language that uses easy syntax to create rich documents with formatting and styling. Now, you know what Markdown is, if not, let me explain in simple terms. One, is they sort of work different from a traditional office program or a document editor. I avoid Markdown editors for a few reasons. 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