Yet it is one that imposes itself throughout her book, beginning with the book’s title. Such is the title of a poem by Stéphane Mallarmé that Donna Pincus has almost certainly never read. A throw of the dice will never abolish chance. Un coup de dés jamais n'abolira le hasard. ![]() I would have welcomed this knowledge for myself as a child! I'll look forward to updating this review with feedback about the effectiveness of her methods. The goal is to change our thinking around them to less of a flight behavior and more of "I feel anxiety, and I can do this anyway." Pincus points out that avoidance of the stressor only exacerbates its existence - the goal is to accept that some situations create fear and stress, and the resulting feelings in our bodies are sensations with which we can live. There are plenty of activities to try at home between parent and child to work through anxiety to keep it at a functioning level. The connections and examples are clear, and the suggested CBT methods seem easy to implement. She also lays out some suggested methods to help combat these issues using Cognitive Behavioral Therapy (CBT) to actively change the thought processes behind the anxious feelings and actions. Pincus does a wonderful job breaking down the issues into laymen's terms for understanding the underlying causes behind some basic childhood fears and anxieties. This book is an essential resource for parents and professionals wanting to understand and reduce childhood anxiety. Instead of worrying about a setback, point out."You just had a hard day. She realizes how proud she has made you." Let her hear you brag about her to grandma or a good friend. Let her know that it will get easier each time she tries something new. DON’T worry too much if your child is slow to start.What would she like to work on first? Going on a playdate, for example, or to a friend's birthday party? This is a useful rule to remember when you and they are talking over a Bravery Ladder. Just as you practiced in CDI, it's okay to let children lead. DO let her make small decisions on her own.DON’T try to make all the choices for your child.DO help her engage in developmentally appropriate behaviors and tell her you're confident that the can do this selected activity. ![]() DON'T pull your child out of tough situations because you want to avoid "making a scene.".I'm very proud of the way you try new things even when it's hard. DO save the extra praise for after she's begun to approach the new situation, even for taking a small step toward the larger goal.It's okay to be caring and reflect her feelings tell her you understand how hard it is to try to do this on her own, and you're going to be very proud of her for trying. DON’T give extra positive attention to your child when she's complaining or distressed about separating from you."The Dos and Don'ts of Helping Your Child Get Brave A list in the book summarized a lot of what I found helpful: Still though - a lot of helpful general info and techniques to improve feelings and behaviors. Much of the book referenced cases of anxiety more severe and in younger children than my 11 year old. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond. Pincus includes stories from her practice of children-from preschoolers to teens-who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety-producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks-whatever the issue, Growing Up Brave can help. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development.ĭr. ![]() We read to them, play with them, and comfort them when they cry. When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter.
0 Comments
Leave a Reply. |